How to poop, more about potty training for all ages

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More about, how to poop…

If you have read, How to poop, toilet training tools for all ages. Lilly hopes you are finding better health and relief.

Since gathering a few tips and tools for how to poop, if you have taken any of the steps on the poster, you are evacuating more poo than ever.

Explaining how to poop is not enough.Understanding what is happening to our bodies is important. It is less traumatic to experience changes in our bodies. It is easier, is when you realize others are experiencing the same things.

You may have had some uncomfortable experiences that are embarrassing to ask questions about, or raise maybe raised concerns. Seeking answers to what is happening to our individual digestive system, colon and anus are positive steps to feeling better.

Since writing about the topic, Lilly has recommitted to being a better doer. She has taken the instructions to heart, and has practiced what she is sharing. Bending to the task at hand, using the tips and tools, there are some things Lilly has encountered that are new. Our bodies have not had this type of relief or refreshment before.

It is baby steps on a journey. One day at a time. Breathe deep, take your time and relax.

At childhood, toilet training drills went like this; “eat fast”, “poop fast”, and “hold your water”.

• Not having sensitivity in the anal, buttocks and sphincter area

After years of potty training, waiting, or holding it, our bodies eventually grow leaks, and numbness where the waste stockpiles. The waste is meant to go as soon as the body says go. When the task is delayed it can cause weakness, nausea, sweating and other signs of distress. Years of holding it can cause grave damage.

• You have relaxed, breathed, and went. Upon wiping the area, you discover more waste that may have adhered to the bottom.

When waste product that may have been stored, in unpleasant condition begins to move, it is sludgy. It may have to be dealt with a more 'hand on approach'. Wash hands well. Healthier already.

• Thinking you are finally done, and as soon as you finish washing your hands, you must go again.

This is where it is easy to fall back into the old patterns of holding it. Really, your body is saying, "The avocado sandwich is gone, but the chips and dip were held up a little, and are ready to go".

• Finding yourself outside of the social norm, others will have issue with your taking more time to evacuate waste.

Unfortunately, our structured days give an average hour for lunch, and two, fifteen-minute breaks. From a mathematical standpoint, if one spends an entire hour eating their lunch, and an exact half-hour to evacuate the waste, there could be a disconnect.

In the beginning, there will be balls of poo surrounding the inner anus that roll like steel balls in a factory. They are spinning, but not leaving. They must go.

If you are not squeamish, (or use gloves) gently massage the area around the anus, from the lower back buttocks, toward the anal opening. Be slow, patient, and gentle. Breathe deep. [Wash hands well]

• Holding poo and pee when you have to go badly, causes damage to the tissue and muscles. As we age, we lose sensitivity in the stressed areas.

This is something we can undo. By regaining control over how our body is fueled, and how it expels waste, we will experience a refreshing to these constantly stressed areas. We are powerful when we focus on healing and taking better care.

• Leakage can and does occur.

Pipes which are subject to harsh conditions, and abuse, over time may crack, break, have growths in them. Treating pipes like royalty makes for happy plumbing

• Care more about what comes out of us, will teach us to ingest (eat and drink) better products.

Lilly can attest to a remarkable difference between vitamin enriched raw foods, vs junk food. Your amazing systems can inhale the nutrients it is most in need of, this is where true food cravings come in. Addiction to MSG, and other foods that are nowhere near their original form, are not true food cravings..

• Poo that inhabits our colon, and anus areas, can cause hemorrhoids, tumors and cancers.

• Eating better equals pooping better.

Once our systems are cleared up, we gain energy, a taste for fresh fruits and vegetables. Making healthier choices of intake, make a much easier, healthier and satisfying evacuation.

• We are more concerned about food in, poop out.

As we gain understanding of what fuels we are using for our intricate human systems, we can be better care takers of this stunning machine, called human body. We may begin to see a bigger picture.

• Weight loss, and inches will be lost in a slow and safe manner.

If you have tried this, and are having good results, there are many benefits. Lilly is able to bend over to paint her toenails. She has not been able to do that for a couple of decades. If you are able to listen to your body, acting immediately, then taking time, relaxing and breathing, you will benefit.

• By observing poo (stools), we get road-map to our health.

In 1985, Lilly had a sudden illness. She was six months pregnant, and got so sick, she lost 9 pounds in one week. What helped the physician pinpoint her problem, was the color of her stools. Because her stools were grey to white, it was a clear indicator of gall bladder distress. Are they pinched, small and hard? Fat, of medium consistency, easy to move?

• We are breathing deeper, feeling cleaner, better, healthier.

Each time we take deeply filling breaths, we open up our systems, with oxygen boosts. Breathing physically deep into the abdomen, especially while waiting for bowel movements will move the intestines and muscles that have been dormant.